How EFT Works - An Explanation For The Layman

 

EFT, short for Emotional Freedom Techniques, is a new method for letting go of negative emotions and physical conditions that have an emotional element. Up to 85% of physical conditions are said to have an emotional element, so basically, EFT can help with almost any emotional or physical condition. 

EFT may initially look strange, compared to psychotherapy or physiotherapy, for example. And computers, when they first started being available, must have looked strange compared to a typewriter or an abacus. But now there is a computer in every home in the developed world, and they are a normal part of everyday life. online marriage counseling Can you imagine suddenly being without computers in your home or workplace, in hospitals, and all the other places that you depend on in your daily life? Or without internet or email? EFT works so relatively quickly and efficiently on any emotional and many physical conditions, that to regular EFTers, it is just normal. We even wonder how we ever used to manage before we learned EFT. It really can totally change your life. And because you can use it on yourself, you are not necessarily dependent on a practitioner to help you, which is very empowering. 

With EFT, we stimulate certain easy-to-reach acupressure points by tapping on them with two fingers whilst repeating certain words. The combination of words and acupressure results in a release of negative emotions, such as fear, anger, shame, guilt, despair, helplessness, hopelessness, limiting beliefs, self-destructive feelings (leading to self-destructive behavior), tension (which also tenses up our muscles), and just about any emotion that you need to let go of. This sometimes can be done in minutes. The emotions get let go of in stages, or layers, so the more layers you have, the longer it is likely to take. marriage counseling near me However, EFT in my experience works faster and more efficiently than hypnosis, NLP,  psychotherapy, or counselling.  Some systems such as the Allergy Antidotes system also use EFT for helping with physical problems, such as allergy-like reactions, viruses, bacteria, and fungi that are bothering your body, and persistent musculo-skeletal imbalances.  EFT kind of works by throwing away the energy disruption in your mind-body that is causing the unwanted feelings. Just like with your rubbish bin. You throw away the rubbish from your bin in the collection bins outside, and then the refuse collectors come and take it all away. The words used is like gathering your rubbish and taking it to the bins outside, and the tapping is like the refuse collectors taking it away.  You can learn EFT for yourself by downloading a free guide or watching free videos from many sources on the internet. You can also attend a workshop, or you can get stuck right in and use the services of an experienced practitioner.